Exercise/Nutrition Apps

Fleety Fitness

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Helps the user, from beginner to pro, reach their fitness goals by earning points for logging workouts, connect with friends and join challenges. This app supports the full spectrum of fitness activities from yoga to weight lifting. 

Highlights:
  • Simple, friendly, fun and accessible
  • Works with Nike, RunKeeper and others
  • Use the Custom Workout Generator to create personalized workouts
  • Tracks fitness level and goals
  • Join and/or create workout challenges and earn medals
  • Available on iPhone, iPad and iPod Touch
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Mindful Meals

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The Mindful Meals app frees you from emotional eating. This app tracks your emotions before and after you eat and helps you be mindful to what and how you are eating. 

Highlights:
  • Set a time frame for eating your meal 
  • Periodic alerts during meals providing a mindful eating tip
  • Reminders to check-in with yourself and be mindful while eating
  • Graphs what triggers you to eat and the emotions at the end of the meal
  • Compatible with iPhone, iPad, and iPod touch. Requires iOS 5.0 or later

MyFitnessPal: Calorie Counter & Diet Tracker

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The Calorie Counter & Diet Tracker by MyFitnessPal is the fastest and easiest-to-use calorie counter for iPhone, iPad and iPod Touch. 

Highlights:
  • Food database is the largest of any iPhone calorie counter with over 3,000,000 foods – updated daily
  • Fully syncs with the web
  • Create your own custom foods and exercises
  • Scan the barcode of a food and find its match in the database
  • Save and reuse entire meals
  • Track calories, fat, protein, carbs, sugar, fiber, and cholesterol
  • Over 350 exercises
  • Create custom exercises
  • Track cardio and strength training
  • View charts of your progress
  • Daily nutritional summary
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Mindful Eating

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Mindful Eating is a mind-body approach to weight loss. This app is not about counting calories or dieting but is about counting experiences through daily journaling.

Highlights:
  • Simple but powerful tool for rapid weight loss
  • Rate hunger
  • Describe food and sensory experiences
  • Add notes about the changes/progress made
  • Separate log for tracking weight and BMI
  • Link to e-book Diet Shock
  • Compatible with iPhone (optimized for iPhone 5), iPad, and iPod touch. Requires iOS 6.0 or later

Fooducate

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Lose weight, track your progress and eat REAL food. Scan a barcode and see what’s really in your food. Fooducate also offers healthier alternatives.

Highlights:
  • Track your food intake and exercise
  • Focus on quality of calories – not just quantity
  • Extensive food database
  • Uses a food grading system
  • Recommends minimally processed, real foods
  • Compatible with iPhone, iPad and iPod Touch

Additional Premium Features:
  • Fooducate Pro
  • Weight Loss Coach – access to a real human coach
  • Gluten/Allergies – uncover these in your food
  • Diet Kickstart – 10 days of exclusive tips to maximize your diet success
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Pocket Yoga

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This is a flexible yoga app that adjusts to the users needs; allowing the user to choose different practices, durations and difficulty levels.

Highlights:
  • Provides full yoga classes
  • Practice anywhere, anytime
  • Comprehensive pose dictionary
  • Choose your environment
  • Available on iPhone, Android and Windows 8
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Pocket Yoga Builder

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This app allows the user to create custom yoga routines by building, editing and sharing complete yoga practices.

Highlights:
  • Easy to create
  • Adjust the duration of a pose
  • Add music
  • Share the custom practice with others
  • Available on iPhone
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Eating Mindfully

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This app targets lifestyle changes needed to break mindless eating habits and build mindfulness skills. Mindful eating is not a diet. There are no menus or recipes.

Highlights:
  • Manage weight
  • Reduce emotional eating
  • Balance what you eat with how you eat
  • 6 features to help you eat more mindfully
  • Compatible with iPhone, iPad, and iPod Touch. Requires iOS 4.0 or later

CraveMate

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This app is a fun and creative way to overcome junk food cravings by transforming your iPhone into a personal 24/7 mindfulness assistant.

Highlights:
  • Personalize your goals – food, attitude, exercise, weight, lifestyle
  • Set daily reminder alarms to remember your goals and stay on track
  • Enlist the support of others via messaging, email, Instagram, Google+, Twitter, Facebook and the app development team
  • Compatible with iPhone (optimized for iPhone 5), iPad, and iPod touch. Requires iOS 6.0 or later
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